COMMIT YOURSELF TO CONSTANT IMPROVEMENT

A SET BACK ~ IS A SET UP ~ FOR A COME BACK!

WHEN YOU FEEL AS THOUGH YOU CAN'T GO ANY FURTHER...
TAKE 1 MORE STEP ... AND ANOTHER ... AND ANOTHER ...
AND ANOTHER ...

THE MORE I SWEAT IN TRAINING
THE LESS I BLEED IN BATTLE!

PAIN IS TEMPORARY / PRIDE IS FOREVER!

EFFORTS AND COURAGE ARE NOT ENOUGH
WITHOUT PURPOSE AND DIRECTION

IT IS USELESS TO TRAIN FOR DEFINITION, SHAPE OR SEPARATION
UNTIL YOU HAVE MUSCLE TO DEFINE, SHAPE AND SEPARATE

IT'S NOT WHAT YOU TRAIN WITH
IT'S HOW YOU TRAIN WITH IT

IF YOU FOCUS ON RESULTS YOU WILL NEVER CHANGE, IF YOU FOCUS ON CHANGE YOU WILL GET RESULTS

TO GIVE ANYTHING LESS THAN YOUR BEST
IS TO SACRIFICE THE GIFT

WE ARE WHAT WE REPEATEDLY DO.
CONSISTENCY MAKES HABITS (GOOD OR BAD).
HABITS MAKE RESULTS (GOOD OR BAD).
EXERCISE CONSISTENTLY, EAT CLEAN CONSISTENTLY,
HABITS THEY BECOME, DESIRED RESULTS WILL FOLLOW.

OPPORTUNITY IS MISSED BY MOST PEOPLE
BECAUSE IT IS DRESSED IN OVERALLS AND LOOKS LIKE WORK.

IN ORDER TO SUCCEED ALL I HAVE TO DO IS SUFFER.
- MUHAMMAD ALI –

ABILITY
determines what you are capable of doing

MOTIVATION
determines what you can do

ATTITUDE
determines how well you do it

STAND STRONG THROUGH THE STORMS OF LIFE
THE SUN WILL ALWAYS SHINE ON YOU...

LIVE YOUR LIFE AS AN EXCLAMATION NOT AN EXPLANATION

IF YOU WANT TO DO THINGS THAT OTHERS CAN'T,
YOU MUST DO THINGS THAT OTHERS WON'T.

I BELIEVE ~ THAT EITHER YOU CONTROL YOUR ATTITUDE
OR IT CONTROLS YOU

IT'S YOUR ABILITY TO RECOVER THAT DICTATES
HOW OFTEN YOU TRAIN

EAT TO GAIN OR DON'T BOTHER TO TRAIN

STRIVE FOR EXCELLENCE NOT PERFECTION

INSANITY IS DOING THE SAME THING OVER AND OVER AGAIN
AND EXPECTING A DIFFERENT RESULT

"A LOT OF PEOPLE RUN A RACE TO SEE WHO'S THE FASTEST.
I RUN TO SEE WHO HAS THE MOST GUTS"
~Steve Prefontaine~

GOOD - BETTER - BEST
NEVER LET IT REST!